Hannah

Jan 2 2024

Three Must Eat Breakfast Foods After Christmas

Three Must Eat Breakfast Foods After Christmas January is the time of re-thinking our diet after perhaps too much indulgence.   What  we've found after ...
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Dec 4 2023

Release Fear in Winter with Seasonal Self Care

Release Fear in Winter with Seasonal Self Care How to optimise digestive health and boost your immune system and take care of your needs so ...
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Jul 12 2023

Supercharge your self worth with Late Summer Self Care

Supercharge Your Self Worth with Late Summer Self Care How to optimise digestive health and boost your immune system and take care of your needs ...
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Apr 14 2023

Spring nutrition to stay healthy

Spring Nutrition for vibrant health How to soothe allergies calm anger this season. In this blog, nutrition expert Hannah Carr & Yoga teacher Sarah King ...
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Mar 6 2023

How To Keep Blood Sugar Levels Stable

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the ...
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Jan 20 2023

Breathwork vs Pranayama – how to reduce stress by breathing.

What is the difference between just simple deep breathing and Pranayama? Breathwork is a buzz word! Change your breath to change your state of mind ...
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Don't miss our perimenopause mini-workshop replays over on our Fight Fatigue Facebook group

Nov 2 2022

Perimenopause – What is it?

Don't miss our perimenopause mini workshop replays available on our Fight Fatigue Facebook group Perimenopause You may have seen recently on our Facebook Page (Fight ...
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Oct 31 2022

Samhain Celebration

What is Samhain? In the eightfold wheel of the year, 31st Oct-3rd November marks Samhain (pronounced sah-win) in the Celtic/Pagan/Gaelic traditions. In the current day ...
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Oct 17 2022

Autumn nutrition to stay healthy

Autumn Nutrition In this blog, nutrition expert Hannah Carr will explain how you can use nutrition to support your health during Autumn, through the teachings ...
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Aug 8 2022

What is trauma & how to transform it

Trauma In this blog, Wellness Coach Sarah will explain what trauma is and how to transform it. Most people can deal with the demands and ...
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