Anxiety top tips

What is the difference between just simple deep breathing and Pranayama? Breathwork is a buzz word! Change your breath to change your state of mind ...

Feeling broken hearted & wounded? We all know the pain of losing. Of having a heart broken or wounded so deeply that you fear the ...

What stops us having a good morning routine? Grab your morning routine planner page here. You have probably read or heard that a morning routine ...

Stop Cravings Like most Women we have had our fair share of cravings especially around the time of the menstruation, when the body is shedding ...

We LOVE  the feeling of a steaming mug of coffee in our hands & the rich aroma gently awakening our senses. We also know first ...

Morning routine Is your morning time magic, mundane or perhaps manic? How we start our morning impacts the rest of our day, if we rush, ...

'Taking the time to sit with your feelings to acknowledge them, will save you much distress down the road' I know this to be true ...

We had this repeating pattern of being busy but not being busy looking after ourselves. Busy working. Busy parenting. Busy socialising. Busy planning. Busy thinking ...

Living with anxiety can mute your experience of life. You are living in survival mode -alive but not living. Surviving but not thriving. Life has ...

https://youtu.be/BzbLAFer-4s   Do you worry about the side effects of antidepressants? Antidepressants come in several forms. The major ones are: Monoamine oxidase inhibitors (MAOIs) Selective ...