Yoga
Breathwork vs Pranayama – how to reduce stress by breathing.
What is the difference between just simple deep breathing and Pranayama? Breathwork is a buzz word! Change your breath to change your state of mind ...
Read More Ayurveda – the ancient science of creating a optimal health
Ayurveda, the ‘Science of Life’ is a rich and vast system that aims to create health in the physical, mental, emotional and spiritual body. ...
Read More How Sun Salutations can increase your energy.
This blog is written by Sarah King, a trauma informed yoga teacher and breath coach. 🌞 The Summer Solstice is approaching on June 21st in ...
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