Jan 20 2023

Breathwork vs Pranayama – how to reduce stress by breathing.

What is the difference between just simple deep breathing and Pranayama? Breathwork is a buzz word! Change your breath to change your state of mind ...
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Oct 27 2021

Ayurveda – the ancient science of creating a optimal health

Ayurveda, the ‘Science of Life’ is a rich and vast system that aims to create health in the physical, mental, emotional and spiritual body.   ...
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Yoga for Summer

Jun 13 2021

How Sun Salutations can increase your energy.

 This blog is written by Sarah King, a trauma informed yoga teacher and breath coach. 🌞 The Summer Solstice is approaching on June 21st in ...
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