Renew your body & mind
with Gentle Seasonal Cleansing
Cleansing at the turn of the seasons can have a drastic impact on your mental & emotional wellbeing, offering renewed energy & vitality, as well as supporting the immune system, gut health and metabolism.
This guided gentle cleanse has been lovingly designed by Holistic Health Sisters, Hannah & Sarah, blending their knowledge of seasonal Naturopathic techniques, foods, movement and rituals designed to reset your mind and body to feel your best during what can be a challenging health season.
You’ll learn simple foods to include that will support the kidneys and bladder ( the organs that need to be nourished in Winter) PLUS an easy to-follow menu plan inc slow cooker meals and warming drinks. This will help you boost immunity and energy in the cold months.
You can use this cleanse any time between December - March.
The live guided cleanse is between 18 -22nd December 2023.
The Package
What you get:
- New 2023 bonus join our live online cacao ceremony on Friday 22nd December (or watch the replay) so we can hold space for you to feel into stillness with your heart open from cacao (value £22)
- Naturopathic techniques to support the kidneys and bladder, so you can start to clear toxins from your organs even if you feel low on energy to avoid illness in these areas inc UTI's
- Correct ways to hydrate in the winter, to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
- Simple foods to include that will support the kidneys and bladder, specifically PLUS an easy to-follow menu plan. This will help you boost immunity and energy in the cold months.
- Quick breathwork and yoga daily routines that will help you slow down and create inward energy that will nourish these organs. Just 15 minutes, so you can find the time to exercise in a way that feels easy to manage at this time of year.
- Celebration ritual on the solstice itself to connect with the seasonal change in a deep and meaningful way to spark creativity and find the joy in the season.
- Whatsapp group for the community and support you need to follow through.
- Bonus overcoming winter colds, sickness and, UTIs naturally, all the health info, food and supplements you need to avoid succumbing to bouts of these.
I'm Ready to Cleanse
Only £66 for lifetime access and live guided support
