Jan 20 2023

Breathwork vs Pranayama – how to reduce stress by breathing.

What is the difference between just simple deep breathing and Pranayama? Breathwork is a buzz word! Change your breath to change your state of mind ...
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Feb 7 2022

Thoughtful Self Love Gifting

Thoughtful Self Love Gifting We know Valentines as a day of romance and love, usually celebrated commercially buying a card from the shop, showering our ...
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Aug 18 2021

#1 tool to manage stress & anxiety

  Your breath is your life force energy. Are you using the force? You can go for weeks without food, days without water, but only ...
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