Women’s health

Mar 6 2023

How To Keep Blood Sugar Levels Stable

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the ...
Read More
Don't miss our perimenopause mini-workshop replays over on our Fight Fatigue Facebook group

Nov 2 2022

Perimenopause – What is it?

Don't miss our perimenopause mini workshop replays available on our Fight Fatigue Facebook group Perimenopause You may have seen recently on our Facebook Page (Fight ...
Read More

Sep 8 2021

Stuck energy- How anxiety gets trapped in the body & causes illness

Living with anxiety can mute your experience of life. You are living in survival mode -alive but not living. Surviving but not thriving. Life has ...
Read More
Yoga for Summer

Jun 13 2021

How Sun Salutations can increase your energy.

 This blog is written by Sarah King, a trauma informed yoga teacher and breath coach. 🌞 The Summer Solstice is approaching on June 21st in ...
Read More
Yoni steam, vaginal steaming

May 12 2021

What are the benefits of vaginal steaming?

Get the lowdown on ancient healing techniques that can help your menstrual cycle naturally. We talk about what many may find weird or wonderful healing ...
Read More