Seasonal Living

Surviving the Holiday Season: Navigating Christmas When You are Highly Sensitive   Why Christmas can be tricky for the highly sensitive, deeply empathic and neurodivergent, ...

Release Fear in Winter with Seasonal Self Care How to optimise digestive health and boost your immune system and take care of your needs so ...

Release Fear in Winter with Seasonal Self Care How to optimise digestive health and boost your immune system and take care of your needs so ...

Supercharge Your Self Worth with Late Summer Self Care How to optimise digestive health and boost your immune system and take care of your needs ...

Spring Nutrition for vibrant health How to soothe allergies calm anger this season. In this blog, nutrition expert Hannah Carr & Yoga teacher Sarah King ...

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the ...

What is Samhain? In the eightfold wheel of the year, 31st Oct-3rd November marks Samhain (pronounced sah-win) in the Celtic/Pagan/Gaelic traditions. In the current day ...

Autumn Nutrition In this blog, nutrition expert Hannah Carr will explain how you can use nutrition to support your health during Autumn, through the teachings ...

  The life changing magic of cycle tracking   And why every women needs to know this.   Afterall, its the 5th vital sign for ...

What stops us having a good morning routine? Grab your morning routine planner page here. You have probably read or heard that a morning routine ...