yoga

Dec 4 2023

Release Fear in Winter with Seasonal Self Care

Release Fear in Winter with Seasonal Self Care How to optimise digestive health and boost your immune system and take care of your needs so ...
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Jul 12 2023

Supercharge your self worth with Late Summer Self Care

Supercharge Your Self Worth with Late Summer Self Care How to optimise digestive health and boost your immune system and take care of your needs ...
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Oct 31 2022

Samhain Celebration

What is Samhain? In the eightfold wheel of the year, 31st Oct-3rd November marks Samhain (pronounced sah-win) in the Celtic/Pagan/Gaelic traditions. In the current day ...
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Sep 8 2021

Stuck energy- How anxiety gets trapped in the body & causes illness

Living with anxiety can mute your experience of life. You are living in survival mode -alive but not living. Surviving but not thriving. Life has ...
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antidepressants

Aug 31 2021

5 worrying side effects of antidepressants

https://youtu.be/BzbLAFer-4s   Do you worry about the side effects of antidepressants? Antidepressants come in several forms. The major ones are: Monoamine oxidase inhibitors (MAOIs) Selective ...
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Summer solstice seasonal living holistic health collective

Jun 24 2021

Summer solstice – Spiritual Celebration.

A weekend away celebrating the summer solstice gifted a real moment remembering the healing power of nature when it comes it comes to your health. ...
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