How To Stop Cravings If You Have No Willpower

How to stop cravings

Stop Cravings

Like most Women we have had our fair share of cravings especially around the time of the month if you know what we mean!!

What started to look at these cravings through a different lens after learning more about nutrition and the body.

Join us on 8th Nov for our free 21 day cacao challenge here, more info below.

Ask better questions about your cravings.

Is there an imbalance of certain minerals that the body is crying out for?

Is there an imbalance in a macro nutrient in the diet ie fat, carbs or protein?

Is there an imbalance in one of the 5 flavours?  For example if you crave coffee, perhaps it’s because it is bitter and you aren’t getting the bitter flavour elsewhere in your diet.

We found it interesting to look through the lens of  ‘our body is amazing and holds it’s own wisdom what is the message?’

Is it stress?

Another common reason to reach for these foods and drinks is due to the fact that they are a REALLY good short term fix to manage stress.  Especially if you don’t have enough healthy tools at your finger tips.

Glass of wine anyone, when you feel stressed out with the Kids?  It works a treat doesn’t it but may leave you on a sugar crash the next day among other side effects.

So without getting into complicated testing or trying to abstain with will power alone, which let’s face it is normally short lived.  We like to find easy swaps.  How can you still have the guilty pleasure but upgrade it?

Easy swaps.

Let’s take our favourite sweet treat (and likely yours too?), chocolate.

If you are craving this it maybe down to the macro nutrient that it’s full of…..fat.

It maybe down to the mineral that it’s full of magnesium (great for PMS and cramps)

It maybe down to the sugar and the dopamine hit it gives you!

Quite a few benefits that are going to be hard to give up on just will power alone.

Ceremonial Grade Cacao

Ceremonial Grade Cacao

Ceremonial Grade Cacao

Step in Ceremonial Grade Cacao.  

In short, it’s minimally processed chocolate with nothing added (no sugar) and it still has it’s fat in the product.

Other chocolate products, like cacao powder and even cocoa powder, have had the fat removed (usually sold on to make other products such as skincare.)

Commercial chocolate also has the fat removed and milk added back in for creaminess, along with a ton of sugar.  Turning this naturally healthy superfood, into a unhealthy money making machine that’s highly addictive. 

The science bit

So let’s reclaim chocolate for what it really is and what we are really craving.

Good fats…naturally curb cravings because you feel satisfied.  You always knew that butter tasted better than margarine right?!

Magnesium – the mineral that helps us release tension, helps energy levels and sleep better.

Neurochemicals such as theobromine that lifts our mood, PEA that gives us that loved up feeling and anandamide that helps to produce a blissful state.

These are just a few of the amazing things about ceremonial grade cacao.

Ceremonial Grade Cacao

It’s called Ceremonial Grade, not just any old cacao, because it’s sourced from original (not hybridised) plants.  Commercial chocolate makers use hybridised plants because they are more disease resistant but lacking in true chocolate flavour, when compared with ceremonial grade chocolate.

It’s processed to an absolute minimum, with nothing added meaning it holds it’s original compounds, health benefits and even spiritual connection.

It’s selected with intention to be used in ceremony meaning only the best.

A daily practice

We have found that a (mostly) daily practice with our cacao has really transformed our cravings.

We aren’t missing out or relying on will power, we simply upgraded to something that is better for our health.

21 day challenge

To help you make a daily practice out of your cacao ritual, we are extending our popular 5 day cacao challenge into a 21 day cacao challenge.

We suggest eliminating tea, coffee and normal chocolate to really feel the benefits of the cacao and to get a better relationship with these other foods and drinks.  So you can really enjoy them rather than rely upon them.

This practice will help you to reduce stress easily as you will have more control over you nervous system (by reducing the above mentioned foods and drinks.)

The challenge is completely free and you can join us by subscribing here, we start on 8th Nov 21.

Cacao Ceremony

If you are ready to take your cacao practice to the next level.  We recommend starting and ending the challenge with a cacao ceremony.

This is 60 minutes (twice) to slow down and set intention to start and reflect at the end.

If you are anything like us we often whizz through life, never pausing enough to plan what we want to get out of something or reflecting enough to realise the learnings.

So now we create time in our diary to honour these important practices and doing that together with cacao is the perfect creation within a community.

You can book tickets here

Cacao Ceremony

Cacao Ceremony

 

Leave a Comment