anxiety

'Taking the time to sit with your feelings to acknowledge them, will save you much distress down the road' I know this to be true ...

Living with anxiety can mute your experience of life. You are living in survival mode -alive but not living. Surviving but not thriving. Life has ...

https://youtu.be/BzbLAFer-4s   Do you worry about the side effects of antidepressants? Antidepressants come in several forms. The major ones are: Monoamine oxidase inhibitors (MAOIs) Selective ...

  Your breath is your life force energy. Are you using the force? You can go for weeks without food, days without water, but only ...

https://youtu.be/yPhrK1gImmY Would you describe yourself as a worrier? We know a lot of Women will or perhaps someone close to you springs to mind. If ...

Would you class yourself as confident? Has your confidence been knocked in unexpected area of your life? What area of your life do you notice ...

A weekend away celebrating the summer solstice gifted a real moment remembering the healing power of nature when it comes it comes to your health. ...