anxiety
Mental illness – the silent killer. My survival story
'Taking the time to sit with your feelings to acknowledge them, will save you much distress down the road' I know this to be true ...
Read More Stuck energy- How anxiety gets trapped in the body & causes illness
Living with anxiety can mute your experience of life. You are living in survival mode -alive but not living. Surviving but not thriving. Life has ...
Read More 5 worrying side effects of antidepressants
https://youtu.be/BzbLAFer-4s Do you worry about the side effects of antidepressants? Antidepressants come in several forms. The major ones are: Monoamine oxidase inhibitors (MAOIs) Selective ...
Read More #1 tool to manage stress & anxiety
Your breath is your life force energy. Are you using the force? You can go for weeks without food, days without water, but only ...
Read More How To Stop Constant Worry
https://youtu.be/yPhrK1gImmY Would you describe yourself as a worrier? We know a lot of Women will or perhaps someone close to you springs to mind. If ...
Read More How to increase confidence
Would you class yourself as confident? Has your confidence been knocked in unexpected area of your life? What area of your life do you notice ...
Read More Summer solstice – Spiritual Celebration.
A weekend away celebrating the summer solstice gifted a real moment remembering the healing power of nature when it comes it comes to your health. ...
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