Sep 23 2021

Mental illness – the silent killer. My survival story

'Taking the time to sit with your feelings to acknowledge them, will save you much distress down the road' I know this to be true ...
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Sep 8 2021

Stuck energy- How anxiety gets trapped in the body & causes illness

Living with anxiety can mute your experience of life. You are living in survival mode -alive but not living. Surviving but not thriving. Life has ...
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Aug 31 2021

5 worrying side effects of antidepressants   Do you worry about the side effects of antidepressants? Antidepressants come in several forms. The major ones are: Monoamine oxidase inhibitors (MAOIs) Selective ...
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Aug 18 2021

#1 tool to manage stress & anxiety

  Your breath is your life force energy. Are you using the force? You can go for weeks without food, days without water, but only ...
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how to stop worry

Aug 17 2021

How To Stop Constant Worry Would you describe yourself as a worrier? We know a lot of Women will or perhaps someone close to you springs to mind. If ...
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Anxiety & confidence

Aug 5 2021

How to increase confidence

Would you class yourself as confident? Has your confidence been knocked in unexpected area of your life? What area of your life do you notice ...
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Summer solstice seasonal living holistic health collective

Jun 24 2021

Summer solstice – Spiritual Celebration.

A weekend away celebrating the summer solstice gifted a real moment remembering the healing power of nature when it comes it comes to your health. ...
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