Health
Positive Affirmations For Busy Mums
Creating some positivity every day is not always easy to achieve, especially for busy mums. I hope that these simple affirmations, along with ideas on ...
Read More How To Stop Cravings If You Have No Willpower
Stop Cravings Like most Women we have had our fair share of cravings especially around the time of the menstruation, when the body is shedding ...
Read More Ayurveda – the ancient science of creating a optimal health
Ayurveda, the ‘Science of Life’ is a rich and vast system that aims to create health in the physical, mental, emotional and spiritual body. ...
Read More 3 steps to reducing your caffeine intake
We LOVE the feeling of a steaming mug of coffee in our hands & the rich aroma gently awakening our senses. We also know first ...
Read More Simple Morning Routine Ideas For Stress Relief
Morning routine Is your morning time magic, mundane or perhaps manic? How we start our morning impacts the rest of our day, if we rush, ...
Read More Mental illness – the silent killer. My survival story
'Taking the time to sit with your feelings to acknowledge them, will save you much distress down the road' I know this to be true ...
Read More How Stress Is Harming You (And How To Change It)
We had this repeating pattern of being busy but not being busy looking after ourselves. Busy working. Busy parenting. Busy socialising. Busy planning. Busy thinking ...
Read More Stuck energy- How anxiety gets trapped in the body & causes illness
Living with anxiety can mute your experience of life. You are living in survival mode -alive but not living. Surviving but not thriving. Life has ...
Read More 5 worrying side effects of antidepressants
https://youtu.be/BzbLAFer-4s Do you worry about the side effects of antidepressants? Antidepressants come in several forms. The major ones are: Monoamine oxidase inhibitors (MAOIs) Selective ...
Read More #1 tool to manage stress & anxiety
Your breath is your life force energy. Are you using the force? You can go for weeks without food, days without water, but only ...
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